![]() ![]() And even if you did, your glycogen stores will be completely replenished in 24 hours just from your normal food intake. If you only trained for 60-90 minutes, glycogen replenishment shouldn’t be a big challenge because most likely you didn’t empty the tank in the first place. ![]() Replenishment of fluid, electrolytes, carbohydrate, and protein doesn’t cease after the first 60-90 minutes post-exercise. But that still doesn’t mean you need a recovery drink after every workout. This 60-90 minute post-exercise period is often referred to as the “glycogen window” or “anabolic window” because it is when your body is able to replenish glycogen stores most rapidly. They conveniently deliver carbohydrate, electrolytes, fluid, and protein and they are typically consumed immediately after exercise when your body is ready for rapid replenishment. Recovery drinks and recovery shakes are great. Myth: You need a recovery drink after every workout That last point can be very important for athletes who are simultaneously trying to gain fitness and lose weight. This helps keep energy levels from spiking and crashing and helps keep you from feeling so hungry. In addition, protein is satiating and slows digestion. But you don’t store protein, so, unlike fat or carbohydrate, you can only use protein from food when you have it on board. You need fuel to build and maintain muscle tissue, your immune system, and complete protein’s other functions throughout the day. It’s better to spread your intake throughout the day. So, when should you consume the most protein? Actually, never. Adding some protein to your food/drink choices may help accelerate the uptake of carbohydrate. Immediately post-workout you want to focus on replenishing carbohydrate. In terms of timing, be careful not to focus too many of your post-workout nutrition choices on protein. Myth: The best time to consume protein is immediately after exercise So, older athletes should aim for the upper end of the normal range for endurance athletes: 1.7-2.0 g/kg. Although that is true, the decrease in efficiency is counterbalanced by increased efficiency resulting from improved fitness. This leads to the notion that older athletes should increase protein intake to overcome the loss of efficiency. What about older athletes? Aging athletes in their 50s, 60s, and 70s may be less efficient at using protein ingested for muscle protein synthesis. Whether you are a carnivore, omnivore, vegetarian, or vegan, you should be able to consume 1.2-1.7 g/kg of protein daily through your normal meals and snacks. But consuming more than 2 g/kg of protein doesn’t do you any more good in terms of recovery, muscle synthesis, immune function, or energy metabolism. This increases to about 1.2-1.7 g/kg for athletes in medium- to high-workload training plans (based on volume and/or intensity). The Recommended Daily Allowance (RDA) for protein is. Some protein is helpful for recovery, but it is unlikely that you need protein supplementation. ![]() Here are a few of the myths we need to dispel: Myth: Large amounts of protein are necessary for recovery There are a many misconceptions about the role of protein in recovery and the amount of protein endurance athletes need. Myths abound in all areas of training and nutrition. The trickier parts are knowing how much workload to apply, at what time, addressing what system, and followed by how much recovery. In the entire scope of the training process, piling on workload is the easy part. Athletes are great at doing it to themselves, too. Grinding an athlete into the ground is the easiest thing a coach can do. ![]()
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![]() Undeterred by the lack of support, Microsoft announced the second generation Surface tablets in late September with the Surface 2 (they dropped the RT moniker) running Windows 8.1 RT. Just over three weeks ago, Dell joined several other manufacturers including Asus, Lenovo and Samsung by dropping their Windows RT tablet, the XPS 10, from their lineup. Microsoft is currently the only vendor that offers Windows RT devices. Some online users have posted recovery methods but as Computer World points out, they are long and involved and unlikely to be utilized by most people. Without the necessary configuration data, affected Windows RT devices are effectively rendered useless. As a result, the update has been temporarily removed from the Windows Store. When asked by a forum user why the update had vanished, a Microsoft support representative said the company was investigating a situation affecting a limited number of users updating their Windows RT devices to Windows 8.1. An accompanying error message notified users that their PC needed to be repaired and the Boot Configuration Data file was missing some required information. Microsoft recently pulled its Windows RT 8.1 update from the Windows Store after a number of Surface owners reported seeing the infamous Blue Screen of Death after installing the update. The RT 8.1 update remains unavailable until further notice. #Windows rt idisplay installThe company has released a Surface RT Recovery Image which affected users can download (a hefty 3.7 GB file) and install via USB to get their tablets back up and running again. The issue affected a small portion of Surface RT device owners, less than 1 out of 1000, according to Microsoft. ![]() ![]() Update (10/21): Microsoft has released a statement confirming issues with the Windows RT 8.1 update that was pulled from the Windows Store during the weekend as it was found to brick devices. ![]() ![]() ![]() Udžbenik i dalje glavni izvor informacija prilikom učenja, ali kolaborativno istraživačko učenje potiče uz korištenje Interneta i raznovrsnije korištenje ostalih izvora učenja. Rezultati su pokazali kako je odabrani način učenja utječe na učenički odabir izvora učenja uz obrnuto proporcionalan odnos i povećanje korištenja komunikacijskih izvora (učitelj, prijatelji, roditelj) u odnosu na individualne izvore (udžbenik, bilježnica, Internet), u skladu s povećanjem neposrednog učenja, a time i neovisnosti učenja. Prilikom obrade nastavnih tema učenici su učili kolaborativnim istraživačkim učenjem, istraživačkim učenjem ili tradicionalnim oblikom učenja. Učenici su putem online ankete trebali odabrati dodatni izvor znanja koji najčešće koriste kada im nešto nije jasno prilikom učenja nastavnih sadržaja iz predmeta Priroda. U istraživanju je sudjelovalo 930 učenika petih razreda iz 28 škola iz cijele Hrvatske. razredu osnovne škole te korištene nastavne metode i strategije na satu Prirode. In navigating and leading through times of change.Ĭilj istraživanja bio je dobiti uvid u navike upotrebe različitih dodatnih izvora znanja/informacija prilikom učenja nastavnih sadržaja iz predmeta Priroda učenika petog razreda osnovne škole obzirom na spol, veličinu mjesta stanovanja, zaključnu ocjenu iz predmeta Prirode i društva u 4. We believe this complimentary whitepaper will be invaluable for you This paper is authored by Mark McCrindle and Ashley Fell, two social researchers who are leading authorities on Generation Alpha and the emerging generations. To not only exist in a decade’s time, but thrive and flourish, then understanding Generation Alpha and the future they will be shaped in and contribute to, is imperative. ![]() Workforce and household formation, ready or not. The end of the 2020s the oldest will be moving into adulthood, the While Generation Alpha are currently our primary school students, by They represent the future and provide a lens through which to look at the next decade and beyond. It is important to understand the traits of Generation Alpha because They shape the social media landscape,Īre the popular culture influencers and the emerging consumers. While they are currently the youngest generation, they have brand influence and purchasing power beyond their years. Will number more than 2 billion – the largest generation in the history of There are 3 million of them in Australia and more than 2.8 million are born globally every week. They are the children of the Millennials, and often the ![]() We’re talking about Generation Alpha, the current generation of children who began being born in the year 2010. Within the next four years they will outnumber the Baby Boomers, and many of them will live to see the 22nd century. Precise measurements of \(b\rightarrow c\tau \bar,\, \alpha _s)\).Ĭharged particles are required to fall in the Belle II angular acceptance of \(20^\circ \) and \(150^\circ \), and leptons are required to have a minimum kinetic energy of 300 MeV in the laboratory frame.There is a generation that comprises more than 1 in 7 people, who are influencing the purchasing power of their household and are key to the future, yet few people have ![]() |
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